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Welcome
About Me
My name is Tessa Alexis
I am a Psychotherapist and Hypnotherapist
I provide a warm, non-judgemental and safe environment where you can share your thoughts, emotions and feelings within a safe space.
My intergrative approach focuses on building a strong therapeutic relationship based on trust, empathy and respect.
I work with clients to build their self-esteem and confidence by helping to change their mindset, out of this emerges self-acceptance, self-development, improved communication and better relationships.
I understand that seeking counselling can be overwhelming process and I strive to make this as comfortable and convenient as possible
Counselling Service
Grief Counseling
Find support and guidance in processing grief and loss, and learn how to cope with difficult emotions.
Addiction Treatment
Get help overcoming addiction and learn how to develop healthier habits and behaviors.
Stress Management
Learn practical techniques to manage stress and improve your overall well-being.
Anger Management
Discover constructive ways to express and manage anger, and improve your relationships.
Self-Esteem Building
Learn how to boost your self-esteem and develop a more positive self-image.
Life Transitions
Find support and guidance during challenging transitions such as divorce, career changes, and more.
Hypnotherapy Service
The Benefits of Hypnotherapy
Hypnotherapy is a great tool to harness the minds potential to overcome challenges like anxiety,stress, phobias and chronic pain. By tapping into their subconscious individuals are able to explore their pasnt behaviour and emotional well-being.
Hypnotherapy promotes self awareness and can also empower individuals to make positive changes.
By creating a compassionate and safe environment, I can guide individuals through their subconscious mind to uncover and resolve deep-seated issues. This integrative therapy combines traditional psychological methods with the unique power of hypnosis, fostering healing and growth.
Hypnotherapy, when integrated with other therapeutic practices, can offer a comprehensive approach to mental health care. It provides a pathway to healing and personal growth, grounded in compassion and safety.
Elements of a Safe Therapeutic Setting
- Confidentiality: Ensuring client privacy is paramount in building trust.
- Empathy and Understanding: Therapists demonstrate genuine care and understanding of the client's experiences and emotions.
- Non-Judgmental Attitude: Clients are free to express themselves without fear of judgment, promoting a more honest and productive therapeutic process.
The Benefits of Hypnotherapy
- Stress, Anxiety and Phobia Reduction: Through relaxation techniques and positive suggestion, hypnotherapy can significantly reduce stress, anxiety and phobias.
- Behavioral Change: It aids in breaking habits such as smoking or overeating by addressing the underlying triggers.
- Pain Management: Hypnotherapy has been effective in managing chronic pain, providing an alternative or complementary approach to traditional pain management methods.
Payment
Session Payments
£50.00
